📊 Tracker
Today's Target
On Track! 🎯
Keep going! Log your metrics to fill your daily ring.
0%
🔥
0-Day Streak
Best: 0 days
🏅
0 Badges
Tap to see awards
💡 Tap cards to view charts & history
🍽️
0 / 2000 kcal
Calories
💧
0 / 8 glasses
Water
💪
0 / 80g
Protein
⚖️
— kg
Weight
🍽️ Food Log
No food logged yet — tap + Add
📊 Progress Charts
Your health trends over time — track what's improving.
📅 This Week at a Glance
Calories
Water
Sleep
Exercise
⚖️ Weight Trend
🔥 Daily Calories
💧 Water Intake
😴 Sleep Hours
🏃 Exercise Duration
😊 Mood Trend
😴 Sleep Tracker
Hours slept last night
7
hours
Sleep quality
😴 Sleep Trend
Log History
😊 Mood & Stress
How are you feeling today?
Stress: 5/10
😊 Mood Trend
Log History
🏃 Exercise Log
📊 Exercise Trend
🎯 Goals
🏅 Awards & Streaks
Current Streak
—
days
Best: — days
0
Badges Earned
20
Total Badges
0%
Complete
🏅 Achievements
🩺 Doctor Share Link
Generate a read-only link to share your 7-day health summary with your doctor or dietitian. Link expires in 30 days.
⏰ Daily Reminders
Configure custom alerts for water, sleep, exercise, and meals.
📅 Cycle Tracker
⚠️ Medical Disclaimer: This tracker uses standard medically verified algorithms (Standard Days Method) for educational purposes only. It is not a substitute for professional medical advice or diagnosis.
S
M
T
W
T
F
S
Period
Predicted
Today
➕ Log Period Start
Flow level
📋 Period History
No periods logged yet.
🍱 AI Meal Planner
Generate a personalized Indian meal plan powered by Google Gemini AI.
⚙️ Your Preferences
💡 Meal Planning Tips for Indians
🍽️Batch cook dal & sabzi on Sundays to save time on weekdays. Most Indian dishes stay fresh for 3–4 days in the fridge.Batch cook staple grains & proteins on Sundays to save time on weekdays. Most cooked meals stay fresh for 3–4 days.
💧Eat dal every day — it provides 7–9g protein per bowl and is the most economical protein source in India.Include lean protein in every meal — it keeps you full longer and helps maintain muscle mass.
🥗Add a kachumber (cucumber-tomato salad) with every meal for fiber and hydration, especially in summer.Add a fresh side salad with your meals for essential fiber and better digestion.
⏰Eat dinner before 8pm and keep it lighter than lunch. Traditional Indian time (dinner at 7–8pm) is scientifically optimal.Eat dinner early and keep it lighter than lunch. Finishing your last meal 2-3 hours before bed is optimal.
🔧 Health Calculators
BMI, TDEE, ideal weight, water needs, protein requirements — all calibrated for Indian physiology.
⚖️
BMI Calculator
Body Mass Index — WHO + Indian cutoffs
—
BMI Score
UnderweightNormalOverweightObese
WHO Cutoff
—
India Cutoff*
—
*Indian cutoffs: Underweight <18.5 · Normal 18.5–22.9 · Overweight 23–27.4 · Obese ≥27.5
🔥
TDEE Calculator
Total Daily Energy Expenditure — Mifflin-St Jeor
—
Maintenance (kcal/day)
—
BMR (at rest)
Weight Loss
—
−500 kcal/day
Maintain
—
kcal/day
Muscle Gain
—
+300 kcal/day
💧
Water & Protein Calculator
Daily water intake & protein recommendations
—
Water (glasses/day)
—
Protein (g/day)
🎯
Ideal Weight Range
Based on height + Indian BMI range
—
Ideal weight range (kg)