BMI Calculator: Are You in the Healthy Range?

Body Mass Index (BMI) is a simple medical screening tool used globally to categorize weight. While it doesn't measure body fat directly (meaning bodybuilders might be classified as "overweight" despite low body fat), it is a highly accurate baseline for the general population to assess metabolic health risks.

What does your score mean?

• Under 18.5: Underweight. You may need to eat in a slight caloric surplus to build muscle and improve health.
• 18.5 to 24.9: Normal Weight. Great job! Focus on maintaining your current lifestyle and weight.
• 25 to 29.9: Overweight. A slight caloric deficit will help you reach the normal range and reduce joint strain.
• 30 and above: Obese. Reaching a healthy weight is highly recommended to lower the risk of diabetes and heart disease.