Free Tools
Health Calculators
for Indian bodies
BMI, TDEE, ideal weight, water needs, protein requirements โ all calibrated for Indian physiology.
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BMI Calculator
Body Mass Index โ WHO + Indian cutoffs
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BMI Score
UnderweightNormalOverweightObese
WHO Cutoff
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India Cutoff*
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*Indian cutoffs: Underweight <18.5 ยท Normal 18.5โ22.9 ยท Overweight 23โ27.4 ยท Obese โฅ27.5
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TDEE Calculator
Total Daily Energy Expenditure โ Mifflin-St Jeor
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Maintenance (kcal/day)
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BMR (at rest)
Weight Loss
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โ500 kcal/day
Maintain
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kcal/day
Muscle Gain
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+300 kcal/day
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Water & Protein Calculator
Daily water intake & protein recommendations
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Water (glasses/day)
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Protein (g/day)
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Ideal Weight Range
Based on height + Indian BMI range
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Ideal weight range (kg)
Track your progress automatically
Log food, water, and weight daily in DietLog โ free forever.
Start Tracking Free โ